Stress, once considered a temporary emotional response, is increasingly emerging as a silent public health concern in Kashmir, with doctors warning that a growing number of people, especially youth, are grappling with its long-term consequences.
Medical experts say that stress, triggered by social, economic, and psychological pressures, is no longer limited to specific groups but is affecting people across all age brackets.
“Stress is essentially the body’s natural response to pressure or perceived threats, but when it becomes chronic, it can severely impact both mental and physical health,” Dr Murtaza Khan, a physician said.
He explained that while short-term stress can sometimes enhance performance, prolonged exposure leads to serious complications. “We are witnessing a surge in patients complaining of headaches, hypertension, sleep disturbances, and fatigue, all of which are directly or indirectly linked to unmanaged stress,” he added.
Doctors attribute the rise in stress levels to a combination of factors, including unemployment, academic pressure, financial instability, and social challenges.
Dr Javid Ahmad Reshie, said that modern lifestyle patterns and excessive screen time are also contributing significantly.
“People today are constantly exposed to information overload, social comparison, and uncertainty about the future. These factors collectively create a state of persistent anxiety,” he said. “In Kashmir, additional socio-political stressors further aggravate the situation.”
Health experts warn that if left unaddressed, stress can evolve into severe health conditions.
“Chronic stress weakens the immune system and increases the risk of heart disease, diabetes, and mental health disorders such as anxiety and depression,” Dr Reshie said. “We are also seeing behavioural changes like irritability, social withdrawal, and substance misuse.”
Doctors said that stress not only affects individuals but also disrupts family life, work productivity, and overall societal well-being.
Experts said that while stress cannot be completely eliminated, it can be effectively managed through simple lifestyle changes.
“Regular physical activity, balanced diet, and adequate sleep are the first steps toward stress management,” Dr Khan said. “Practices like meditation, deep breathing, and mindfulness can significantly reduce stress levels.”
Dr Reshie stressed the importance of social support and open communication. “People should not hesitate to talk about their problems. Seeking help is not a sign of weakness but a step toward recovery,” he said.
Doctors have called for greater awareness around mental health, urging institutions and communities to promote stress management programs.
“There is still stigma associated with mental health issues. Early intervention and counselling can prevent stress from turning into serious disorders,” Dr Reshie added—(KNO)
