The chill in the air is increasing day by day, and with this, our health and immunities may face a dip. Winter is the time when most of us fall prey to the seasonal changes and may struggle with a cold or cough. While most of us try to deal with them by making home remedies or taking medications, it is equally important to build our immunities during this time. So, here we bring you a list of some everyday foods that can help build immunity! Check them below:
Apples
Apples can help boost your immune system by reducing inflammation. Apples are high in pectin fibre, vitamin C, and vitamin K, and many nutritionists recommend them for immunity building.
Guavas
Guavas are crunchy, sweet, and delicious. They’re high in vitamin C and a variety of antioxidants, which help fight free radicals and prevent cell damage. They’re also high in fibre, so they’re good for your heart and blood sugar.
Green Leafy Vegetables
Spinach, kale, mustard greens, and other dark leafy vegetables are high in antioxidants, beta carotene, and immunity-boosting vitamin C, in addition to being extremely nutritious and low in calories.
Ginger
Ginger is one of the most important winter ingredients to include in your cooking. It can be used in teas, warm soups, and many other things. Ginger can relieve a sore throat quickly and fight inflammation in the body while boosting immunity.
Masala Gur
Gur, also known as jaggery, is a winter staple that we can’t get enough of. Jaggery is high in antioxidants and minerals like zinc and selenium, which naturally boost immunity. Masala gur is a unique preparation that you can use to spice up your meals.
